Did You Know
- Being above healthy weight is a major risk factor for the development of cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and cancer (endometrial, breast, and colon).
- These conditions can cause premature death and substantial disability.
- What we eat and do every day are key modifiable factors for weight management and further prevention of chronic disease.
Our services are designed to support you on your journey to better health, with a focus on sustainable, long-term changes that promote healthy eating habits and a balanced lifestyle. Whether you're looking to lose weight, maintain your current weight, or simply improve your overall health and well-being, we are here to help.
Our team of experienced nutritionists and wellness coaches will work with you to develop a personalized plan that takes into account your unique needs, preferences, and goals.
In addition to personalized nutrition guidance, our services also include ongoing support and education to help you stay motivated and on track. We offer regular check-ins, progress tracking, and accountability to ensure that you are making progress towards your goals and achieving the results you desire.
At our weight management services, we believe that sustainable, healthy weight loss is not just about what you eat, but also about the lifestyle choices you make. That's why we take a holistic approach to weight management, addressing all aspects of your health and well-being to help you achieve optimal results.
Personalized Plan
We understand that there is no one-size-fits-all approach to weight management, and we are committed to providing you with the guidance and support you need to achieve success.
Step 1
Step 2
Step 3
Step 4
Listen to your story
Health screening & Risk assessment
Support throughout your journey
Develop plan & Recommendation
We actively listen to your unique experiences and gather comprehensive information, to develop a deep understanding of your unique circumstances.
Our obesity severity assessment and comprehensive health screening help tailor a personalized plan, set realistic goals, identify pre-existing conditions, address limitations, establish baselines, and ensure a holistic approach to your weight management journey.
We analyze gathered data to create tailored recommendations aligned with your goals, offering Long and Short Term Incentive Programs adaptable to your unique journey for sustainable weight loss and well-being.
We're here to guide you throughout your journey. We'll teach you about healthy eating, exercise, habit change, and adopting a healthy lifestyle to make steady and lasting progress.
Implementing health and wellness programs for employees is important, as it promotes better physical and mental well-being, leading to higher morale, increased job satisfaction, and improved productivity. Moreover, enhancing a company's attractiveness to potential employees, fostering a positive company culture, and nurturing employee retention and loyalty have a positive impact on the company's overall success.
Benefit bring for the organisation
- Improve employee health, boosting physical and mental well-being.
- Increased morale and satisfaction result in higher motivation and positivity.
- Better health leads to improved focus, decisions, and overall performance.
- Stress reduction and work-life balance improve employee resilience.
- Absenteeism decreases, enhancing productivity and workplace stability.
- Lower healthcare costs and attractive benefit both employees and the company.
- A positive company culture values well-being and fosters loyalty.
- Community-building activities enhance teamwork and camaraderie.
Organisational Wellbeing
Each program you engage in with us contributes to society, supporting not only your team but also individuals in your living environment.
Top pick Workshop Series Option:
Education
- The importance of good nutrition
- The benefits of 'Mindful Eating'
- Boost your health for the season
- Manage your weight
- Fad Diet Facts
Exercise
- A fitness class
- Run & Walk Fit
- HIIT
- Laptop Fitness
- Hiking & fun
Activities
- Immersing yourself in a healthy lifestyle
- Make your own fruit/ herbal tea
- Made your own healthy snack
- Dinning & Learn style sessions. (Catering at extra cost)
Feel free to get in touch with us, and we will create a workplace wellness program that suits your needs perfectly. We'll work together to customize your class selections, timetable, and frequency according to your budget and workplace specifications.
Our options are accessible both online and onsite, ensuring adaptable solutions that match your preferences seamlessly.
supporting the community
Australia, like many countries, grapples with the challenges of overweight and obesity, which have significant implications for healthcare expenses. The high prevalence of overweight individuals in Australia contributes to an increased burden on the healthcare system due to obesity-related health issues. These include cardiovascular diseases, diabetes, musculoskeletal problems, and certain cancers. The costs associated with medical treatments, hospitalizations, medications, and interventions aimed at addressing these health problems place substantial strain on healthcare resources.
Addressing the issue of overweight and obesity through preventative measures, education, and promoting healthier lifestyles is vital not only for improving individual health but also for reducing the burden on the healthcare system.
We are pleased to offer a complimentary health and wellness section for non-profit organizations. Feel free to reach out to us to explore how we can collaborate and provide valuable resources to support the well-being of your organization's members and the community you serve. Together, we can create a positive impact on the community's health and wellness.
What we have done
- Community Public Seminar
- Live streaming
- Health promotion V-log
- Support local farm
Seminar
A collection of presentations and initiatives to boost health, and improve lifestyle choices.
Weight Management
Healthy Eating Lifestyle
Food & Nutrition Labels
Good Source of Nutrition
Seasonal Wellbeing
Why you need Exercise
Fitness Sessions
A collection of virtual and onsite sessions.
Easy Daily
Back & Shoulder Care
HIIT Fitness Class
Laptop Fitess Section
Freestyle Kicking
Stress Relief
Activities
Fun and relax sections. (bilingual: English; Chinese)
Make your own:
Herbal Tea
Make your own:
Healthy Snack
Food Growing
Healthy Cooking
Eating Healthy on a Budget
Meal Planning & Preparing
Distance
Run & Walk
Hiking
Wellness Resort
Meditate
A relax Day
Outdoor Exercise
Medical Disclaimer
Dokka Life pty. Ltd. provides health promotion services for educational purposes. Dokka Life pty. Ltd. is not a clinic or a hospital does not provide medical advice, diagnosis, or treatment.
Dokka Life wellness programs are intended to provide tips for living a healthier lifestyle. Dokka Life programs are not intended to diagnose, examine, or treat medical conditions of any kind, nor determine the effects of any specific exercise on a medical condition. Participants should be in good physical condition and be able to engage in the exercises and activities. If they have any concerns, we strongly recommend that their consult with their GP or physician before starting any program.